Golf can be an enjoyable sport, played worldwide by many in competitions and even as a hobby. Golf is best played when you’re in a fit and healthy condition, however. Many aspects of your health may be obvious, but there are other things that you should take into consideration too. Here are some tips on how you can best take care of your health as a golfer, ensuring you’re able to play the game for as long as possible by maintaining optimum fitness.

Healthy Eating

Golf certainly isn’t the most physically demanding out of all of the sports, often famed for its slower and more relaxed pace. This doesn’t mean, however, that you shouldn’t keep an eye on the food you eat and how it can impact not just your weight but your overall health too. Eating a healthy and balanced diet, with something from each of the different food groups each day, is the best way of maintaining good health and wellbeing as a golfer. Ensure you’re eating the right amount of fruits and vegetables each day while also mixing things up (avoiding eating the same thing repetitively) to ensure your body is getting all of the vitamins and minerals it needs to keep you energised and in good condition. A bad diet can cause unwanted weight gain while also contributing to conditions such as diabetes, with some unhealthy foods even found to be carcinogenic and contributors to cancer.

Stop Smoking

One of the leading causes of lung cancer, smoking is a habit that’s best stopped. As a golfer, you’ll want to be in good health when exercising during sport, and smoking can make it more difficult to breathe correctly. It isn’t easy to quit smoking, but new products are now emerging that make stopping this terrible habit simpler than ever. One of these is velo nicotine pouches from Haypp which allows you to still satisfy your cravings for nicotine while cutting out the toxic chemicals found in tobacco. Velo nicotine pouches come in a range of flavours, ensuring they taste good while curbing your craving for nicotine. A further benefit of Velo nicotine pouches for golfers is that they’re discreet, meaning you can place one in your mouth while playing your round, and nobody else has to know about it.

Attend Regular Check Up Appointments

People who play golf tend to be in a good physical state of health, meaning they may not necessarily believe they need to go to a doctor for a routine check-up when nothing appears to be wrong. This isn’t the case, however, and it’s always essential for golfers (and anyone) to visit the doctor from time to time so that the state of their health can be appropriately assessed. Many conditions, particularly those such as cancer, are best treated when caught as early as possible. Visiting the doctor for a routine check-up could mean the difference between a severe condition being spotted early or going unnoticed and being discovered too late.